I used to think I was “just sensitive,” that my rage and despair every month were a flaw in me. But it turns out my body was trying to tell me something: “You’re still in survival mode, love.”

what’s inside the pmdd survival kit? 7 practical sections—each with tools, journaling prompts, and gentle reminders emotional support strategies for those “i can’t do this” days simple self-care rituals that actually work when you’re overwhelmed tips for boosting self-confidence and holding onto hope a list of my go-to books and resources for healing (no toxic positivity here) honest advice from someone who’s lived it