Welcome to Her Shift | your space for honest conversations about women’s health, PMDD, and healing from trauma.

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I’m Anna, founder of the PMDD Awareness campaign and host of the HER SHIFT Podcast. My mission is to help women like you navigate PMDD, hormonal mood swings, and the impact of trauma, while finding real tools for transformation and self-acceptance.

Here, you’ll find relatable stories, expert interviews, and practical support for living with PMDD and embracing your cycle. Whether you’re seeking relief, community, or a new perspective on your mental health journey, you’re in the right place.

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Your support keeps this community going! If you find value here, please subscribe to the HER SHIFT Podcast, share with friends, and join our growing community for exclusive resources and deep healing.