Free PMDD Survival Kit: Your Compassionate Guide to Navigating PMDD (Download Now)

Struggling with PMDD? Download the free PMDD Survival Kit for practical strategies, emotional support, and gentle reminders that you’re not alone. Get instant access and join our supportive community.

living with pmdd is hard. finding real, honest support shouldn’t be.

if you’re reading this, you probably know how brutal premenstrual dysphoric disorder (PMDD) can be. the mood swings, the exhaustion, the constant battle to just make it through the day—trust me, i get it. that’s why i created the free PMDD Survival Kit. it’s not just another symptom tracker. it’s a compassionate guide to help you survive (and maybe even thrive) through the worst days.

what’s inside the pmdd survival kit?

• 7 practical sections—each with tools, journaling prompts, and gentle reminders

• emotional support strategies for those “i can’t do this” days

• simple self-care rituals that actually work when you’re overwhelmed

• tips for boosting self-confidence and holding onto hope

• a list of my go-to books and resources for healing (no toxic positivity here)

• honest advice from someone who’s lived it

  
  

why did i make this free?

because i know what it’s like to feel alone with PMDD. because not everyone can afford expensive therapy or fancy apps. because you deserve accessible support, no matter where you are in your journey.

how to get your free kit

just drop your email below and i’ll send the PMDD Survival Kit straight to your inbox. no spam, no weird sales pitch—just honest support and occasional updates about new resources.

[Download the PMDD Survival Kit Now]

🎁 Free PMDD Survival Kit:Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at[hershift.com] or via the link in these notes!

join our community

when you download the kit, you’ll also get access to my weekly newsletter—real talk about PMDD, healing, and cyclical living. you’ll be the first to know about new freebies, podcast episodes, and honest conversations with women who get it.

you are not alone

pmdd can feel isolating, but there’s a whole community out here rooting for you. take what you need, leave what you don’t, and remember: you’ve survived every bad day so far. you’ll survive this one, too.

ready to start healing?[grab your free PMDD Survival Kit now]

🎁 Free PMDD Survival Kit:Download Anna’s lived-experience PMDD Survival Kit – 7 practical sections, communication scripts, and real support for every phase. Get it free at[hershift.com] or via the link in these notes!

Resources & Links:

• 📌 Follow me on Instagram @theannapr & TikTok @theannapr for daily PMDD tips and women’s wellness content

• 📌 Join the Her Shift community for deep healing work and exclusive PMDD support HERE

• 📌 Share your thoughts by leaving a review! If an episode hits home, screenshot and tag me—I want to hear your takeaways! 🎙️✨

Free for listeners:

👉 Get Your PMDD Survival Kit Here!Get my handpicked “Shift List” of 10 Life-Shifting Books—tools for transformation, healing, and thriving with PMDD.👉 Download Your 10 Life-Shifting Books Here!⁠

Bonus:Want to listen to these books? Grab your Free 30 day Audible Trial HERE⁠ and start your self-discovery journey.

If you’re searching for real talk on PMDD, women’s health, trauma healing, or just want to laugh at the chaos of life—hit subscribe. Let’s make powerful shifts together.

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