In this milestone episode, I sat down with the incredible Heather Hendrie, PMDD advocate and author, to unpack something that so many women live with but rarely talk about: the emotional cost of pushing through.

This week on the Her Shift Podcast, I’m diving into The Four Agreements by Don Miguel Ruiz, focusing on the game-changing wisdom: Don’t take anything personally—not even compliments. Let’s break down why this is so radical, and how it can help you reclaim your self-worth, rewrite your story, and finally speak to yourself with compassion.

I used to think I was “just sensitive,” that my rage and despair every month were a flaw in me. But it turns out my body was trying to tell me something: “You’re still in survival mode, love.”

In this week’s podcast episode, I opened up about a moment that quietly rewired my entire nervous system: the day my gran died when I was 12.

Premenstrual Dysphoric Disorder, or PMDD, can bring a whirlwind of emotional and physical challenges to those affected.

Here is my ‘Shift List’ of 10 books that have deeply impacted and forever shifted my life. I’m going to be talking about them...

Post-Traumatic Stress Disorder (PTSD) and Premenstrual Dysphoric Disorder (PMDD) are two conditions that can significantly impact individual