In this milestone episode, I sat down with the incredible Heather Hendrie, PMDD advocate and author, to unpack something that so many women live with but rarely talk about: the emotional cost of pushing through.

This week on the Her Shift Podcast, I’m diving into The Four Agreements by Don Miguel Ruiz, focusing on the game-changing wisdom: Don’t take anything personally—not even compliments. Let’s break down why this is so radical, and how it can help you reclaim your self-worth, rewrite your story, and finally speak to yourself with compassion.