top of page
PMDD Q&A: Real Answers to Your Most Googled PMDD Questions
In this week’s episode of the Her Shift Podcast, Anna tackles the most-Googled questions about PMDD (Premenstrual Dysphoric Disorder) with zero sugar-coating—just real talk, lived experience, and a splash of dark humor.
When Survival Mode Steals Your Spark
In this week’s podcast episode, I opened up about a moment that quietly rewired my entire nervous system: the day my gran died when I was 12.
The 8 Most Common PMDD Symptoms—Are You Aware of #4?
Premenstrual Dysphoric Disorder, or PMDD, can bring a whirlwind of emotional and physical challenges to those affected.
How Narcissistic Abuse Can Trigger PMDD Symptoms
Post-Traumatic Stress Disorder (PTSD) and Premenstrual Dysphoric Disorder (PMDD) are two conditions that can significantly impact individual
bottom of page