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When Survival Mode Steals Your Spark
In this week’s podcast episode, I opened up about a moment that quietly rewired my entire nervous system: the day my gran died when I was 12.
The 8 Most Common PMDD Symptoms—Are You Aware of #4?
Premenstrual Dysphoric Disorder, or PMDD, can bring a whirlwind of emotional and physical challenges to those affected.
Top 10 life-Shifting Books & Why You Read Them
Here is my ‘Shift List’ of 10 books that have deeply impacted and forever shifted my life. I’m going to be talking about them...
How Narcissistic Abuse Can Trigger PMDD Symptoms
Post-Traumatic Stress Disorder (PTSD) and Premenstrual Dysphoric Disorder (PMDD) are two conditions that can significantly impact individual
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